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Résumé :
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Crests and troughs, ups and downs, joys and sorrows are a part of everyone's lives. While many choose to simply succumb to bad times, the winner is the one who remains strong, successfully wades off negativity and rises, unbound. All of us, at some point of time, have experienced situations involving emotional outbursts where we have, albeit unknowingly, hurt others or even our own self and have only ended up regretting our actions. Wouldn't it be great if we could somehow become mindful of our current emotional state and maintain equilibrium in our personal and professional lives? Moreover, mindfulness helps us realize what we really want from life.
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